Student Activities Calendar

August 2020

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sun, Jul 26

Mon, Jul 27

Tue, Jul 28

Wed, Jul 29

Thu, Jul 30

Fri, Jul 31

Sat, Aug 1

Sun, Aug 2

Mon, Aug 3

Tue, Aug 4

Wed, Aug 5

Thu, Aug 6

Fri, Aug 7

Sat, Aug 8

Sun, Aug 9

Mon, Aug 10

Tue, Aug 11

Wed, Aug 12

Thu, Aug 13

Fri, Aug 14

Sat, Aug 15

Sun, Aug 16

Mon, Aug 17

Tue, Aug 18

Wed, Aug 19

Thu, Aug 20

Fri, Aug 21

Sat, Aug 22

Sun, Aug 23

Mon, Aug 24

Tue, Aug 25

Wed, Aug 26

Thu, Aug 27

Fri, Aug 28

Sat, Aug 29

Sun, Aug 30

Mon, Aug 31

Tue, Sep 1

Wed, Sep 2

Thu, Sep 3

Fri, Sep 4

Sat, Sep 5

TitanStrong

Message from Mr. Nicholson

We will be focusing on Health, Wellness, Mental and Physical Fitness. These messages will be coming to you from different faculty members and coaches. They will be presenting workout ideas and hints, videos and programs, links to outside sources, as well as advice on how to stay mentally and physically fit/healthy during this challenging time in our lives.

It is so important for you to rise up and meet this challenge!

These messages will be coming to you throughout the rest of the spring and will address all levels of interest and ability. Feel free to communicate with WMA faculty and coaches if you have questions or ideas.

We wish you all the best and please know that you are always in our thoughts.

GO TITANS!

titan strong

Fitness Tips (Archive) Locker

Titan's Triangle Challenge - Week of May 11

Ms. Presnal's tips - Week of May 4

MR. FINK'S TIPS - WEEK of April 27

Mr. Vartabedian's TIPS - Week of April 20

Mrs. Robinson's tips - Week of April 13

“Titan Strong”Ideas from Mrs. Robinson:

7 Minute Cardio Workout: Each exercise should be performed in a rapid succession for 30 seconds.

Rest for 10 seconds between each exercise. (30-10 timing for 7 minutes)

For a full body workout complete (2) 7- Minute Cardio Sets and (1) 7-Minute Core Set.

Example: https://tinyurl.com/v7pqgyk

Variations

7-Minute Core Challenge:

1 - high plank
2 - elbow plank
3 - side plank (R)
4 - side plank (L)
5 - plank walkdown
6 - bodysaw plank
7 - V-sit Ups
8 - reverse curls
9 - bicycle crunch
10 - scissor kicks
11 - push ups
12 - tricep dips

7-Minute Cardio Challenge:

1 - jumping jacks
2 - high knees
3 - power skips
4 - lateral skaters
5 - burpees
6 - mountain climbers
7 - plank jacks
8 - tuck jumps
9 - flying jacks
10 - pop squats
11- alternating reverse lunge
12 - wall sit

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